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6. Elevation of principal places of interest in the Chirripo National Park.
7.Some places of interest: 8. Extreme climate conditions.
9. Precaution in Chirripo National Park:
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Chirripo National Park is the highest mount in Costa Rica.
of useful information if you decide to go to "Cerro Chirripo" or Chirripó National Park, which is the highest mountain in Costa Rica. Included is useful information such as: schedules, prices, warnings, paths and suggestions. (clothes, food, health)
11. Camping in Chirripo is only allowed in designated areas or Base Crestones. You are not permitted to use the rivers or lakes for washing clothes or for personal hygiene. Also, there is no swimming in the rivers and lakes. Remember that the water is very cold and at this elevation, a sudden change in body temperature from submersion in the water can cause paralysis and respiratory problems. The nearest hospital is 55 km from San Gerardo, not including the descent to San Gerardo; for this reason you should not expose yourself to unnecessary dangers.
22. The practice of free climbing with ropes, repelling or other related activities will only be permitted at Los Crestones. To obtain permission, you need to be able to demonstrate knowledge and experience; furthermore, you should present your safety equipment for all the people involved.
3. Estimated time for ascent ti Chirripo park.
EQUIPMENT AND CLOTHING–Large backpack |
–Sleeping bag | -Small back pack |
| -Walking shoes | -Handkerchief |
-Camp stove or gas burner |
| -Scarf | -Appropriate Clothing | -Canteen or water bottle |
| -Gloves | -Plastic bags | -Flash light |
| -Warm hat | -Plate, spoon and cup | -Notebook, pen and pencil |
| -warm clothing | -Small cooking pot and mug | -First aid kit |
2. The cooking and heating of food is only permitted in the Chirripo refuges. You are not permitted to use firewood or other combustibles such as gasoline, kerosene, etc.
3. Sleeping bags and clothing must be adequate for cold temperatures that occur, especially after sunset.
4. Plastic bags are very good for protecting delicate equipment, clothing for sleeping, stationary etc. from the rain. Furthermore, the plastic bags can be used to store your trash collected during your stay at the park.
5. We suggest you bring both long and short sleeve shirts, as well as good hiking socks for the high elevations.
6. For the dry season (Jan.-April), it is preferable to wear shoes suitable for long walks in the mountains and a hat for protection from the sun.
7. For the wet season (May-Dec.), do not forget to bring raingear and water proof boots.
8. Try to bring a complete change of clothing to use exclusively at the refuge, and another change of clothes for hiking. This will ensure a dry and warm sleep.
9. For the ascent, do not carry more than 14 kilos (30 lbs.). If you do it is recommended that you use the porter service. It will allow you to enjoy the passage as well as photograph and observe nature.
10. Always carry with you; notebook, pen and pencil, flashlight.
11. THE GOLDEN RULE OF SAFETY:
Each person should have a backpack. Each back pack should contain the same things: flashlight, toilet paper, water, chocolate or granola, bread, a coat, and a first aid kit. You can include other things you wish to bring, but your backpack should be as light as possible.
PRECAUTIONS IN CHIRRIPO NATIONAL PARK
1. People with illness, recent dental work or other severe injuries are recommended not to hike to Chirripo National Park. It is preferred that you wait until you are healthy.
2. We ask that if a person has one of these types of problems, please inform Chirripo park officials before the hike so that precautionary measures can be taken. Thank you.
3. Do not abuse alcohol. Liquor affects the body differently at high altitudes.
4. 3200 meters above sea level is a critical altitude.
Some symptoms may occur such as nosebleeds, mucous secretions, cold extremities, and increased urination. All these are considered normal symptoms. If you experience symptoms such as illness, vomiting, headaches, difficulty breathing and cold skin, it is recommended that you descend as soon as possible. These symptoms can be a sign of oxygen deficiency and can harm the functions of the body. If necessary, you can take analgesics, drink warm beverages and wear the warmest clothing possible. If you are in with this situation, inform the park officials immediately.
5. After you begin the hike, apply petroleum jelly liberally to dry parts of the body. This can lubricate and prevent blisters forming from friction. Furthermore, in the event of rain, it can create a barrier from the water and help maintain warmth.
6. Protect your body from the sun, wind and cold. Do not forget protection from the sun, sunglasses and lip balm. At the end of the day you may have dry skin, irritated eyes and cracked lips.
FIRST AID KIT
The first aid kit should have medicines to prevent and control the following problems and illnesses.
| -Muscle pain | -Sunburn, windburn or other burns | -Colds |
| -Stomach problems | -Wounds | -Blisters on the hand and foot. |
| -Sprains or twists | -Dehydration |
You should also bring medicine you take regularly for any other ailments that you may have.
NOURISHMENT
-When possible do not bring food in heavy cans or glass jars. Try to eliminate any unnecessary weight for your trip.
-Plan a good breakfast with chocolate, cereal or whatever food that is easy for you to digest. Dinner can be soup (vermicelli, rice or pasta), dehydrated mashed potatoes or whichever food that is easy to cook. For lunch, plan something light that you can prepare on the trail and will be easy to transport, like cookies, juice, granola, bread, cheese, nuts, and fruit etc.
-Bad food planning results in excess cargo being carried up the mountain. This is a waste of time, energy, and money. It is common to pack too much salt, sugar, pasta, rice and bread. Revise your list of food and adjust adequately.
-Bring foods rich in calories and sugar to maintain the function of the body, maintain energy, and maintain oxygen levels. Easting fresh carrots, grapes and raisins during the hike can give you vitality, reduce thirst and help digestion.
-Nuts like peanuts, almonds, macadamia and sunflower seeds are a good source of energy. They give you sugars, fat, protein and minerals the body needs and are easy to digest and transport.
Include natural sugars (not refined) like tapa dulce and honey. These give you energy with out digestion. They also contain natural antibodies and have properties that protect the lungs in case of reperatory problems.
-We also recommend that you bring cinnamon tea which can heat the body when it is cold and refreshes when it is hot. It is a good substitute for coffee and a digestive remedy, and helps in case of vomiting.
-To prevent dehydration and to obtain salts and protein bring beverages like “Gatorade”.
-If you wish to bring supplements, vitamins and minerals, you should consult you doctor first; and try to bring natural products.
FOREST FIRES: CAUSES AND PREVENTION
1. The dry season (Jan.-April), when there are the most visitors, coincides with the most dangerous conditions and a major risk of forest fires. Because of fires the park has suffered, there are sacrifices that have been made so that thousands of people can enjoy the singular beauty of this park. The fires have been caused by visitors that litter glass or cans that concentrate the light of the sun until it produces fire.
The Chirripo National Park wilderness is the most extensive in Costa Rica and at the same time is the most altered. With an extension of nearly 60km this wilderness does not offer the natural conditions that existed before the first fire. The pattern of damage occurred in the following areas.
| YEAR AFFECTED | AREA AFFECTED IN Ha. |
SECTOR |
| 1976 |
60000 | Almost all of the wilderness |
| 1985 |
20000 | Wilderness, Savannah and oak forest |
| 1991 |
20 | Above the tree line |
| 1992 | 27000 | Wilderness, savannah and oak forest |
2. Recommendation and concerns:
–Do not build fires anywhere in the Chirripo park.
–The use of fire wood is not permitted for cooking.
-Do not use gas stoves outside of the refuge. The strong wind can facilitate the ignition of the surrounding vegetation and result in an ecological disaster. No cooking outside the refuges.
- If you wish to smoke, do it only in the refuge. People that smoke on the trail create a risk of fire.
-Do not leave cans or glass bottles because they can act as magnifiers for the suns light and create fire in the finer vegetation.
-If you observe people with dangerous or risky actions, remind them to be careful and respectful.
-If you observe signs of smoke or fire danger report it immediately to park officials and use tools or equipment that you have available to stop it.
-Your help is fundamental. Become a spontaneous volunteer .
Thank you.
HERRADURA TRAIL-URAN-CHIRRIPO
- This trail represents a challenge and brings you face to face with nature; strong winds, walking on sharp and pointed rocks and camping in unfavorable places and, at times, in rain. This trail was developed to form a loop for people in excellent physical condition and knowledge of mountaineering. Because of the conditions, this is the only trail where tents are permitted. The Chirripo refuge has a maximum capacity of 15 people.
- Using this trail requires a local guide. Without a guide, the journey can be very dangerous. The administration is not responsible for the safety of people who decide to use this trail without a guide. The trail requires excellent physical condition, knowledge and specialized equipment. These guides represent a function of the park. They have received certification and adequate information in the prevention of injury and the attending of emergency situations.
-As functionaries of the park, they have authorization and autonomy to control anomalies, and guarantee the integrity of the natural resources.
-To use this service, you should make reservations for space and pay in advance for the right to camp and use the installations.
USEFUL PHONE NUMBERS:
To make reservations:
Chirripo National Park office in San Isidro Pérez Zeledón
771-31-55
771-32-97
771-48-36
771-51-16
Chirripo National Park office in San Gerardo de Rivas
200-53-48
Chirripo Refugio El Páramo
770-80-40
Public Phone in San Gerardo
771-18-66
HOTELS AND RESTAURANTS IN THE CHIRRIPO AREA
Please visit the Restaurants section in this site.
MAPS
Road Map from Pérez Zeledón and the way to Chirripó.
CHIRRIPÓ MOUNTAIN RACE
Unique in Central America, this competition takes place every year during the last week of February, in the village of San Gerardo de Rivas in Pérez Zeledón.
More than 200 athletes participate, mostly nationals, though there are entrants from other parts of the world as well.
The ascent is steep; athletes climb from 1,000 to 3,500 meters in the Valle de los Crestones in very short time. The route is 14 kilometers.
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